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5 Exercises To Improve Golf Swing

1. Medicine Ball Rotational Throws:

5 Exercises To Improve Golf Swing

If you are a golfer, you know that having a good golf swing is essential to your game. Golf has one of the most challenging and technically demanding swings in all sports. Many of us strive to improve our golf game and perfect our technique, but it can be difficult to know where to start.

Several factors contribute to a good golf swing; it requires a combination of technique, strength, flexibility, and coordination. But with the right exercises, you can work on increasing the power and accuracy of your swing. In this article, we will share with you five exercises that can drastically improve swing performance:

1. Medicine Ball Rotational Throws:

medicine ball rotation exercise

Medicine ball rotations are a great way to increase the power of your golf swing. Begin by placing yourself a few feet away from the wall and holding a medicine ball firmly in both hands. Stand with your feet shoulder-width apart. Rotate your shoulders away from the wall, winding up for the throw. Catch the ball on its bounce and repeat according to your desired number of repetitions. This exercise strengthens your rotational muscles, promoting power and stability in your golf swing.

2. Resistance Band Rotational Pulls:

resistance band row

Attach a resistance band to a stable anchor at chest height. Stand perpendicular to the anchor point, holding the band with both hands. Engage your core and rotate your torso away from the anchor point while keeping your arms extended. Slowly return to the starting position and repeat on the other side. This exercise targets the muscles involved in your golf swing, including the obliques and back muscles.

3. Single-Leg Romanian Deadlifts

Stand on one leg while holding a dumbbell or kettlebell in the opposite hand. Hinge forward at the hips, extending your free leg straight behind you for balance. Lower the weight towards the ground while keeping your back straight and hips level. Return to the starting position and repeat on the other leg. This exercise improves balance, stability, and hip mobility, which are crucial for a consistent golf swing.

4. Golf-Specific Stretching


Performing stretches targeting the muscles in your golf swing can help increase flexibility and range of motion. Focus on stretching the hips, shoulders, hamstrings, and upper back. Examples include standing trunk rotations, cross-body shoulder stretches, and seated hamstring stretches. Hold each stretch for 20-30 seconds and perform them regularly to improve your muscle elasticity.

5. Core Stability Exercises

A strong core is essential for generating power and maintaining balance in your golf swing. Incorporate exercises such as plank variations, Russian twists, and stability ball exercises to strengthen your core muscles.

single-leg Romanian deadlifts

Aim for exercises that engage the abdomen's superficial and deep muscles, including the rectus abdominis, obliques, and transverse abdominis.

When it comes to improving your golf swing, incorporating specific exercises into your routine can make a big difference. However, it's essential to make sure that you're using the proper form and technique while doing these exercises, which is why consulting with a qualified fitness professional or golf coach is always a good idea. By working on your form and following their guidance, you can achieve a better golf swing that will help you get an edge on the course.

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